Strength

A wholistic approach tends to all your strengths - muscle, mind, and emotion.

Balance

Bringing your whole self into balance through moving meditation, memorization and breath work.

Reflex

Reflex is a key training point in Shaolin Kenpo, improving functional reflex in our daily lives.

Wellness

Helping you make mind body connections that integrate healing and discovery.

Memory

Traditional, lengthy forms train the brain to memorize. When connected to movement, memory is improved.

Community

We learn together, creating a community of respect and honor, upholding inherent worth of every person.

We’re proud of belonging to an open, inviting, safe community where people of all ages, ethnicities, backgrounds, shapes and sizes can come together to move, connect, grow, break boundaries and build bonds.

You can learn more about the CoMotion Collective here.