Strength

A wholistic approach tends to all your strengths - muscle, mind, and emotion.

Balance

Bringing your whole self into balance through moving meditation, memorization and breath work.

Reflex

Reflex is a key training point in Shaolin Kenpo, improving functional reflex in our daily lives.

Wellness

Helping you make mind body connections that integrate healing and discovery.

Memory

Traditional, lengthy forms train the brain to memorize. When connected to movement, memory is improved.

Community

We learn together, creating a community of respect and honor, upholding inherent worth of every person.

Dragon Crane provides martial arts programs for wellness to anyone seeking to learn, regardless of ability to pay. 
By making community our top priority, Dragon Crane strives to build fitness equity through programs that raise awareness and open doors. 
When you purchase products and services, or make a donation at Dragon Crane,
you are supporting community and resources for Twin Cities families.

Your Donation makes a difference!

We’re proud of belonging to an open, inviting, safe community where people of all ages, ethnicities, backgrounds, shapes and sizes can come together to move, connect, grow, break boundaries and build bonds.

You can learn more about the CoMotion Collective here.