Dragon Crane worls with Element Gym for boxing classes. 

Boxing
Condition your whole body in this heart-pumping workout that incorporates boxing techniques while increasing muscle strength, endurance, balance, agility and coordination.

KickBoxing
Kick and punch with a purpose – use technique in your workout. This training is extreme conditioning for the whole body – become more fluent with kicks and punching while increasing muscle strength, endurance, balance, agility and coordination.

View the schedule and sign up here.

The Co•Motion Community

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