I have been taking QiGong classes with Sifu Robyn for several months now and can feel the beneficial effects in my body and mind. I always feel better after every class. Sometimes, during the class I think this is so simple and slow, how can it be helpful? I feel the meditative benefits of the movements with the deep focused breath work. I feel improvements with my balance and strength. I had a goal of being able to play Pickleball and I am now doing it! I'm very grateful for this experience.
Classes and Events
Dragon Crane collaborates with community groups and organizations to create a variety of wellness exercise classes. Collaborations have included qigong wellness retreats and workshops, self-defense workshops, tournaments and exhibitions, private training, and ongoing classes.
We create open, inviting, safe experiences where people of all ages, backgrounds, shapes and sizes can come together to move, connect, grow, break boundaries and build bonds. If you are interested in creating a class in your community, gives us a call at 651-260-0730!