I have been taking QiGong classes with Sifu Robyn for several months now and can feel the beneficial effects in my body and mind. I always feel better after every class. Sometimes, during the class I think this is so simple and slow, how can it be helpful? I feel the meditative benefits of the movements with the deep focused breath work. I feel improvements with my balance and strength. I had a goal of being able to play Pickleball and I am now doing it! I'm very grateful for this experience.
~Sue
Programs
In addition to ongoing Qigong and Karate classes, Dragon Crane offers customized programs that draw from both karate and qigong, and include a variety of guest teachers from the Twin Cities metro area.