Programs

In addition to ongoing Qigong and Karate classes, Dragon Crane offers customized programs that draw from both karate and qigong, and include a variety of guest teachers from the Twin Cities metro area. 

  1. Serving LGBTQA+
  2. Wellness Exercise for People with Parkinson's
  3. Shaolin Kenpo Karate
  4. Floating Monk Ting Sing Qigong

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What People Say

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I have been taking QiGong classes with Sifu Robyn for several months now and can feel the beneficial effects in my body and mind. I always feel better after every class. Sometimes, during the class I think this is so simple and slow, how can it be helpful? I feel the meditative benefits of the movements with the deep focused breath work. I feel improvements with my balance and strength. I had a goal of being able to play Pickleball and I am now doing it! I'm very grateful for this experience.
~Sue

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I have really enjoyed the Qi Gong class you offer. What I love about the class:
- getting grounded
- movement - muscles I don't use every day
- massaging my internal organs
- getting healthier, stronger, better balance
- the pace is perfect for me at this time.
Many of the movements we do are similar and reinforce my P.T. exercises.
Thank you so much for offering us this opportunity
~ Kelly

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As I age, Qigong is the perfect class for me. Anyone at any age or physical ability can learn and practice it. No special equipment or clothing is needed. It meets me where I am on any given day.
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The in-person class setting with time for questions, explanations and demonstrations is very helpful.
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As a result of the class I have noticed an increase in my energy level. I am less stressed. I feel physically and emotionally stronger and more flexible. The benefits are subtle yet profound which reflect my opinion of the actual practice as well.
~ Susan

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Dragon Crane opens doors to classes and events to anyone seeking to learn, regardless of physical or financial ability.

We’re proud to support an open, inviting, safe community where people of all ages, backgrounds, shapes and sizes can come together
to move, connect, grow, break boundaries and build bonds.