Dragon Crane Martial Arts

movement arts for strength and balance

adult balance kicking

Dragon Crane develops and sponsors qigong and karate classes for anyone seeking to learn, regardless of physical or financial ability.

By making wellness our top priority, we strive to build equity through programs that develop strength, promote balance and open doors for those who might not otherwise be able to access wellness learning.

We partner with individuals and organizations to create learning opportunities where wellness is central to the experience. This includes not only the martial arts we teach, but also other forms of movements including walking, dance, performance, yoga and even traditional craft (yep, you read that right). In our collaborations, we seek to create open, inviting, safe experiences where people of all ages, backgrounds, shapes and sizes can come together to move, connect, grow, break boundaries and build bonds.

When you purchase products and services, or make a donation at Dragon Crane, you are supporting Strength and Balance Resources for All.

Dragon Crane is a 501c3 organization. Your donation is 100% tax-deductible. To donate material goods, call Sifu Robyn at 651-260-0730.

What People Say

Slide

I have been taking QiGong classes with Sifu Robyn for several months now and can feel the beneficial effects in my body and mind. I always feel better after every class. Sometimes, during the class I think this is so simple and slow, how can it be helpful? I feel the meditative benefits of the movements with the deep focused breath work. I feel improvements with my balance and strength. I had a goal of being able to play Pickleball and I am now doing it! I'm very grateful for this experience.
~Sue

Slide

I have really enjoyed the Qi Gong class you offer. What I love about the class:
- getting grounded
- movement - muscles I don't use every day
- massaging my internal organs
- getting healthier, stronger, better balance
- the pace is perfect for me at this time.
Many of the movements we do are similar and reinforce my P.T. exercises.
Thank you so much for offering us this opportunity
~ Kelly

Slide

As I age, Qigong is the perfect class for me. Anyone at any age or physical ability can learn and practice it. No special equipment or clothing is needed. It meets me where I am on any given day.
- The in-person class with time for questions, explanations and demonstrations is very helpful.
- As a result of the class I have noticed an increase in my energy level. I am less stressed. I feel physically and emotionally stronger and more flexible. The benefits are subtle yet profound which reflect my opinion of the actual practice as well.
~ Susan

Image Slide 1

We’re proud to support an open, inviting, safe community where people of all ages, backgrounds, shapes and sizes can come together
to move, connect, grow, break boundaries and build bonds.