Dragon Crane Martial Arts

movement arts for strength and balance

Shaolin Kenpo and Qigong are exercises of deep breath work, high intensity training, and meditation. The deeper your breath, the more you benefit. Additionally, students work closely with partners, and social distancing is often not possible. If you are not feeling well, please stay home from class.

COVID-19

Dragon Crane encourages all participants to be vaccinated. (We also think the flu vaccine is a wise choice.) If you have tested positive for COVID-19, please refrain from attending class for a period of 10 days after testing negative. If you know that you have been exposed, please refrain from attending class for a period of 5 days.

You may wear a mask for additional protection if you are comfortable doing so while training. Every effort is made during forms and deep breathing exercises to maintain social distancing of 6 feet. Masks are strongly encouraged while in shared public spaces such as lobbies and bathrooms. These parameters may change along with the impact of COVID variants.

Nothing is more important to us than the health and well being of our students.

What People Say

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I have been taking QiGong classes with Sifu Robyn for several months now and can feel the beneficial effects in my body and mind. I always feel better after every class. Sometimes, during the class I think this is so simple and slow, how can it be helpful? I feel the meditative benefits of the movements with the deep focused breath work. I feel improvements with my balance and strength. I had a goal of being able to play Pickleball and I am now doing it! I'm very grateful for this experience.
~Sue

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I have really enjoyed the Qi Gong class you offer. What I love about the class:
- getting grounded
- movement - muscles I don't use every day
- massaging my internal organs
- getting healthier, stronger, better balance
- the pace is perfect for me at this time.
Many of the movements we do are similar and reinforce my P.T. exercises.
Thank you so much for offering us this opportunity
~ Kelly

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As I age, Qigong is the perfect class for me. Anyone at any age or physical ability can learn and practice it. No special equipment or clothing is needed. It meets me where I am on any given day.
- The in-person class with time for questions, explanations and demonstrations is very helpful.
- As a result of the class I have noticed an increase in my energy level. I am less stressed. I feel physically and emotionally stronger and more flexible. The benefits are subtle yet profound which reflect my opinion of the actual practice as well.
~ Susan

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We’re proud to support an open, inviting, safe community where people of all ages, backgrounds, shapes and sizes can come together
to move, connect, grow, break boundaries and build bonds.