Build Strength, Energy and Balance
Learn to use your breath, body and mind to improve health! The gentle, easy-to-learn movements of Qigong pack a powerful punch when it comes to strength, energy and balance.
These exercises work on 36 main pressure points to jumpstart powerful whole-body connections that help you get stronger mentally and physically. You will learn to breath and move in a way that builds muscle and bone, strengthens heart, lungs and kidneys, and reduces mental stress.
Begins March 18
9:30 - 10:30 a.m.
CoMotion Center for Movement
655 Fairview Ave. North